- This practical self-help workbook for teens provides helpful hands-on activities for school, home and counselling.
- The book is designed to help students identify and work through their stressors and to find suitable ways to handle them.
- Some of the topics explored include Reactions to Stress, Meditation, Choosing Solutions, Postponing Problem Solving, Facing Fear and Is Distress Making You Sick.
- It contains straight-forward exercises that teens can work through at their own pace.
Please note: Product may be an old edition or slightly damaged. Only while stock lasts.